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Tendons are strong, flexible bands of fibrous tissue that connect muscles to bones, allowing the body to move efficiently. They can be damaged over time due to an array of factors. In serious cases, this damage can lead to a tendon rupture, which is a painful injury that can take a long time to recover from. An orthopedician in south Kolkata discusses the common causes of a ruptured tendon to help you minimize the risk and be more proactive in your musculoskeletal health.
Overuse and repetitive strain: This occurs when tendons endure excessive pressure from daily activities or hobbies like sports, weightlifting or manual labor over an extended period. Constant wearing down can weaken the tendons and make them more susceptible to rupture.
Aging: Our tendons gradually lose strength and become less elastic as our age increases. This degeneration can increase the probability of experiencing a tendon injury or rupture. Older adults need to engage in regular physical activities that focus on strength training and flexibility exercises to maintain tendon health.
Sudden trauma: A sudden impact on the tendon, such as a fall or collision during sports like soccer or football, can also cause tendon rupture. Trauma may cause microscopic tears within the tissue that go unnoticed at first but later develop into acute tendon problems.
Corticosteroid injection: Corticosteroid injections are commonly used to treat inflammation and swelling around tendons for patients experiencing pain. According to an orthopedician in South Kolkata, repeated corticosteroid injections could weaken the tendon structure, increasing the risk of rupture among predisposed individuals.
Medical conditions: These conditions often exacerbate tendon degeneration and inflammation, consequently increasing vulnerability to injury.
Poor biomechanics and muscle imbalances: Having poor posture, muscle weakness or stiffness, and incorrect movement patterns can place excessive stress on tendons, making them more likely to rupture.
Understanding the causes of a ruptured tendon is crucial in prevention and management. By being aware of these factors, you can make conscious lifestyle adjustments, incorporating regular exercise regimes that focus on strengthening muscles, improving flexibility, and learning proper techniques for various activities. Consult with an orthopedician in south Kolkata if you experience lingering pain or inflammation in your tendons to manage any symptoms and prevent further damage.